Our mind is the basis for everything we experience in life and for every conscious contribution we can make in the lives of others. Given that fact, it makes a lot sense to take good care of it.
Systemic Coaching | Stoic Meditations |
Attention-Training | Mindfulness Seminars
Regardless if it's for aesthetics; pain relief or simply being able to lift all those heavy-ass boxes when moving into the 4th floor but don’t have any real friends – Physicality is essential for how we feel & move through life.
Functional Training | Kettlebell | Martial Arts & Acrobatics Movements | Stretching & Flexibility
Mental and physical processes, as well as the relationship between them, are strongly regulated by our breath. Developing how to better use the average 20,000 in- & exhalations each day will improve your daily life in various ways.
Pranayama Exercises | Wim Hof Method | Buteyko Breathing