I coach and consult private people & organizations in personal sessions, workshops and seminars.
Based on your challenges, needs and interests we work with specific exercises & methods that emphasize your Mind, Body & Breath.
working & breathing in Berlin
Psychological Well-being & Mental Training
» Psychological coaching to define, engage & overcome personal/professional challenges and conflicts.
» Exercises to unfold and strengthen mental resources (i.e. attention or creativity).
Systemic Coaching | Stoic Practices | Mindfulness Meditation
Physical Fitness, Awareness & Mobility
» Improvement of strength, endurance, flexibility & mobility.
» Refine awareness for the states and needs of your own body.
(i.e. positive discomfort vs. negative pain)
Tabatta Training | Acrobatic & Martial Arts Drills |
Functional & Mobility Exercises
Link between Mind & Body
» Cultivation of breath techniques that clear airways improve your applicable in daily situations pattern.
» Benefits are a great daily vitality, stronger immune system, longer endurance & healthier sleep.
Pranayama Techniques | Buteyko Breathing | Wim Hof Method